California Sober is a term that has been used to describe a new trend in addiction recovery, in which individuals in recovery focus on moderation instead of complete abstinence. The idea is that individuals can continue to engage in certain behaviors or activities, such as drinking alcohol or using marijuana, in a controlled and moderate way as part of their recovery.
Critics argue that California Sober is not really being sober, as it does not involve complete abstinence from all mood-altering substances. They argue that it can be difficult to maintain moderation and that it can be a slippery slope back to addiction.
It’s important to note that California Sober is not a widely accepted recovery method and there is not much scientific evidence to support its effectiveness. It’s also important to point out that different people have different recovery needs, and that some people may find complete abstinence to be the best path for them.
Aaron Carter was a well-known celebrity who was open about his struggles with addiction and his attempts to recover. In recent years, he publicly discussed his approach to recovery, which he referred to as “California Sober.”
According to Carter, California Sober involved moderation and balance in his use of substances, rather than complete abstinence. He stated that he wanted to be able to continue to live his daily life and pursue his passions while in recovery. Carter also spoke about incorporating healthy habits and activities into his recovery plans, such as exercise and therapy.
It is important to note that despite his efforts, Aaron Carter passed away in November of 2022. The cause of death has not been released yet, and the toxicology report is yet to be released, so it is not confirmed if it was an overdose. However, it is known that he had a history of substance abuse.
It’s a reminder that addiction is a serious and complex issue and that recovery is not always linear. It’s also important to note that there is not much scientific evidence to support the effectiveness of California Sober and that different people have different recovery needs.
Demi Lovato, a well-known singer, has recently announced on her Instagram story that she is no longer supporting her “California Sober” approach. On December 2nd, she wrote, “I no longer support my ‘California sober’ ways. “Sober” sober is the only way to be.” This statement comes after she has been open about her struggles with addiction and her recovery journey.
In the past, Lovato has been vocal about her approach to recovery, which included incorporating moderation and balance in her use of substances, as opposed to complete abstinence. However, it seems that she has now changed her stance and believes that total sobriety is the only way to maintain her recovery.
This announcement highlights the fact that addiction recovery is a continuous process and that different people have different needs. It is important to note that everyone’s recovery journey is unique and that what works for one person may not work for another.
The legalization of marijuana in California has had an impact on the California Sober movement, which emphasizes moderation rather than complete abstinence in recovery from addiction. Some proponents of California Sober argue that legalization has made it easier for individuals in recovery to incorporate marijuana use into their recovery plan in a controlled and moderate way.
However, others argue that legalization has made it more challenging for individuals in recovery to maintain moderation, as marijuana is now more readily available and socially acceptable.
In general, the legalization of marijuana has highlighted the need for individuals in recovery to be mindful of the potential risks and to work closely with addiction treatment professionals to develop a recovery plan that is appropriate for their needs. Moreover, it’s important to keep in mind that marijuana use, even if it’s legal, can still lead to addiction, especially in people with a history of substance use disorder.
Overall, it’s important for individuals seeking recovery to consult a professional addiction treatment provider and work with them to develop a recovery plan that best meets their needs and goals. At Magnified Health Systems, we understand that addiction is a complex and challenging issue. We also know that seeking help can be difficult and overwhelming. That’s why we’re here to support you every step of the way. Reach out for help with addiction today!
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Sources:
(Laura Fisher) September 11, 2022 https://www.realsimple.com/health/mind-mood/what-is-california-sober
(Cleveland Clinic) October 18, 2021
https://health.clevelandclinic.org/what-is-cali-sober/
Robin Abcarian Columnist Los Angeles Times NOV. 9, 2022
https://www.latimes.com/opinion/story/2022-11-09/california-sober-aaron-carter-demi-lovato
Magnified Health Systems aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.
Dr. Bickley graduated from U.C. Irvine with honors: Phi Beta Kappa, Golden Key International Honor Society, Cum Laude. He has been featured on national radio and print media. He is also a frequent lecturer at National Conferences. He holds an A.S. degree in Drug & Alcohol Studies, and two B.A. degrees in Criminology & Psychology, and masters and doctoral degree in Clinical Psychology. He is a licensed California Drug & Alcohol Counselor Level II, a licensed Clinical Supervisor and is certified in treating Eating Disorders.
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